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10 Commercial Break Workouts

Living in a fast-paced world like ours, it feels like taking good care of one’s health and...

Lia Medvedeva 10m

Fitness

Lia Medvedeva 15m

Practical Weight Loss Reward Ideas for a Successful Weight Loss Journey

The minute you decide to take on a weight loss journey, you think of dieting and restrictions....

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Well-being at work

Lia Medvedeva 16m

10 Ideas to Create a Healthy Work Environment

At the first glance, you can think that a healthy workplace is one that’s sanitized, filled with...

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Well-being at work

Lia Medvedeva 11m

8 Strong Reasons Why Companies Should Raise Mental Health Awareness in the Workplace

According to Prudential Financial, during the past year, 21% (1 in 5) of adults in the US...

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Fitness

Lia Medvedeva 13m

15 Health Benefits of Morning Walk and How to Achieve Them

A healthy lifestyle is a number one priority for many people these days. However, keeping up with a...

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Well-being at work

Lia Medvedeva 17m

7 Tips to Support Employee Mental Health in the Workplace

Though not everyone may recognize this, the professionalism, skills, and knowledge of employees,...

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Mental health

Lia Medvedeva 19m

25 Proven Motivation Hacks That Actually Work

Regular activities for self-growth are demanding. When you have a good night's sleep and a healthy...

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Food

Lia Medvedeva 12m

25 Healthy No-Cook Breakfast Ideas

We appreciate no-cook breakfasts as they allow us to sleep longer, give extra time for meditation,...

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Well-being at work

Lia Medvedeva 44m

Support Mental Health in the Workplace via Virtual Team Building Activities

Some people are obsessed with their careers and spend a lot of time at work. However, despite all...

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Food

Lia Medvedeva 17m

7-Day Sugar Detox Diet

Sugar comes in many shapes and kinds. Apart from traditional white and somewhat rarer brown sugars,...

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